Anger?

I don't understand why I am so angry all of the time............

Unit 4 - Psychospiritual Flourishing (Rough Week).

1.      Ok, this week’s post is not going to be as enlightening as many of my others. I am having a very difficult time with any of these relaxation exercises. Between the monotony of my house and the endless struggle to find some kind of time and peace for me my brain feels like it’s going to explode this week. I have tried these things for the last few weeks. The first one was awesome, the second one was not so awesome, and this one (well, was continuously interrupted by screaming children and my loving husband). This week’s exercise would have been much better and enlightening if I didn’t have to pause it every five stinking minutes! Sorry for the negativity. However, I do feel better now that I have gotten that off of my chest! Did anyone else get to actually partake in the activity fully? Did you like it? Moving on to portion number two (with my foul mood-right behind me). The concept of a mental workout is – living in my house…just kidding – well kind-of. The concepts of mental workouts are to enable you to strengthen and maintain a level of mental fitness that is contusive to everyday living. This can be done through almost anything. If I could have 10 minutes to myself in my house I would choose meditation for a minimum of 15 minutes a day. This could help ensure that by the time I earn this degree I will not have already lost my mind!