Journey to Relaxation?

I attempted to try the "Journey on Relaxation Exercise". It really worked. I could not believe how relaxed I was after I completed. (With the exceptions of a few Interruptions). My stress levels are much higher than they should be for being a 30 year old woman. I hope to obtain a better understanding of myself and others around me by the end of this course.

Sarah Pratt

Reflective Statement

Reflective Statement: I am looking forward to getting to know all of you on a more personal level. I understand that this blog will be used for aspects of personal wellbeing, spiritual, and emotional health. I am asking all of you to please be patient with me. This is the first time I have ever used a blog. It has been frustrating to me so far. I am not sure how to set up circles or follow blogs - so if you have any suggestions (or instructions) that will make this process less stressful to me - I am all "ears".
I believe people should be more in-tune with their "self". The concept of good health has been around for so many years, but everyone in the world seems to be wrapped up in everything else. A fast pace life really has gotten Americans away from relaxation and self-awareness. It is sad to me. However, I have followed suit. What a shame.

Sarah Pratt

Introduction!

Oh yeah! Introduction...... My name is sarah Pratt. I work as a career firefighter, part time on an Ambulance, and teach at a college on my days off. I am very busy all the time and never really make a whole lot of time for myself. I have a husband whom I rarely see and a career that is super demanding. I NEED to learn to relax! I feel like I am a walking time-bomb sometimes. However, I would offer my last dime, pair of sock, and crumble of food to those who needed it more than I. I love people, love to help them, and have an undying passion for "little elderly people". Their has always been a soft spot in my heart for them. I think that sums it up. I look forward to chatting with all of you and gaining personal insight to your lives.
Sarah Pratt

I had to re-set this site up. My Appologies.

Last week I set up a blog. However, I believe I set it up improperly. So to make it easier for everyone (to include myself) I am going to just start completely over from scratch. (exept, for the comments I posted to you all last week, for obvious reasons). I am so sorry for this inconvienence and hope this one is much easier to access and post to. I still may need some advice, but for now I am going to try tp get the hang of this blogging thing.


Sarah Pratt